Blog — New Beginnings Fitness Boot Camp

Blog — New Beginnings Fitness Boot Camp

New Beginnings Fitness Boot CampChallenging Your Body…Daily SM

My first experience of New Beginnings Fitness Boot Camp was excellent!!

I was a little apprehensive at first because I did not know what to expect, but then Jerry had me doing these simple exercise moves and I''m thinking to myself, "oh this is easy." I was completely wrong.

Just a few moments into the workout and you start to feel your muscles tighten. I knew my body was getting the full benefits of the workout because I do not normally experience this feeling … [Read more...]

"I honestly feel awakened, even after my first session, I felt more energized and I continue to feel more flexible, more alert, more aware, more confident.  I feel every muscle in my body has been rejuvenated.  I wonder what took me so long to do this.  I look forward to my sessions, and while it hurts and I''m pushed further each time, I am equally encouraged.  The session begins and ends with … [Read more...]

I went for my first session at New Begginings Boot Camp on April 30, 2012. I really enjoyed the simplicity of the session and that Jerry L Green, the lead instructor, was by my side each step of the way to help me reach each exercise challenge. The program is excellent because each muscle obtains a workout and you feel the difference even after the first session. I will definitelly recommend this … [Read more...]

Here are 9 powerful reasons to drink water:

Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn''t have any calories. But it''s also a great appetite suppressant, and often when we think we''re hungry, we''re actually just thirsty. Water has no fat, no calories, no carbs, no … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it''s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what''s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]

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